Wednesday - 7/8

Strength

10mins to work up to a heavy 2-rep TnG Clean and Jerk

 

 

WOD

For Time:

10 strict pull ups & 5 clean and jerks 135/55#
8 strict pull ups & 4 clean and jerks 155/65#
6 strict pull ups & 3 clean and jerks 185/85#
4 strict pull ups & 2 clean and jerks 205/105#
2 strict pull ups & 1 clean and jerk 225/135#

*Clean and jerk weight increases

Posted on July 7, 2015 .