Thursday - 8/20

WOD - Partners

“Sitting Cindy”
AMRAP in 20 minutes
One partner will complete 1 round of “Cindy” while the other partner holds a wall sit
One round of Cindy = 5 pull ups + 10 push ups + 15 air squats

*Rotate after each round of Cindy
*Score will be total combined rounds

Posted on August 19, 2015 .