Wednesday - 8/5

Festivus WODs 1 and 3

8 minute running clock:
From 00:00 to 6:00
30 Wall touches buy-in
AMRAP in remaining time of
3 Wall climbs
6 Pull-ups
then from 6:00 to 8:00 Rest
then from 8:00 to 9:00 complete max wall touches

5 Minute rest, then:

Reps of 12,10,8,6,4,2 For Time of
Burpee to plate
OH reverse lunges w/plate (45/25#)
Sit-ups

Posted on August 4, 2015 .