Friday - 9/4

Our labor day weekend schedule as follows:
Saturday: Regular 9am class
Sunday: Regular 12-1pm open gym
Monday: Only a 9am class* - no 6am/evening classes
*Stay tuned for the WOD announcement for labor day!

WOD

With a partner For Time:

7 Minutes for each partner to set a 1RM Floor Press

Then immediately into

2 Rounds For Time:
50 Wall Balls
50 Deadlifts (185/115#)
1 Barbell partner carry around building (deadlift bar #)

*If barbell touches ground during carry = 10 Burpee penalty on the spot for both partners before picking the barbell back up

Posted on September 3, 2015 .