Saturday - 9/5

Our labor day weekend schedule as follows:
Saturday: Regular 9am class
Sunday: Regular 12-1pm open gym
Monday: Only a 9am class* - no 6am/evening classes
*Stay tuned for the WOD announcement for labor day!

Skill Work

Double Under Workshop

WOD

For time:

10 front squats 155/95
20 double unders
8 front squats
30 double unders
6 front squats
40 double unders
4 front squats
50 double unders
2 front squats
60 double unders

Posted on September 4, 2015 .