Thursday - 9/3

Skill Work Warm-up

14 Min EMOM - Even minutes (6-10) T2B - Odd minutes (8 wall touches)

WOD

4 Rounds for Time:
11 SDHP (95/65#)
11 HSPU
11 G20H w/Plate (45/25#)

Posted on September 2, 2015 .