Wednesday - 9/2

 

Hero WOD

"31 Heroes"

31 min Amrap of:
8 Thrusters (155/105#)
6 Rope pulls or ring rows
11 Box jumps (30/24)

* Workout is to be completed with a partner. While one person works through the AMRAP the other person runs a 400m with a plate (45/25#). Continue where each person leaves off throughout the AMRAP following each run.

Posted on September 1, 2015 .