Wednesday - 9/16

Strength Technique Work

11 Minutes to work up to a heavy 3-rep clean and jerk

WOD

11 Minute AMRAP:

11 Clean and Jerks, 95/65#
11 Box Jumps, 30"/24"
11 Clean and Jerks, 115/75#
11 Box Jumps, 30"/24"
11 Clean and Jerks, 135/85#
11 Box Jumps, 30"/24"
11 Clean and Jerks, 155/95#
11 Box Jumps, 30"/24"
AMRAP Clean and Jerks, 185/115# in the remaining time

Posted on September 15, 2015 .