Thursday - 9/24

On Nov. 5 at 1:34 p.m., a man named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.


WOD

"Lumberjack 20"
For time:
20 Deadlifts(275#/185)/ Run 400M
20 Heavy DB Snatch/Run 400M
20 OHS(115#/75)/ run 400M
20 Burpees/Run 400M
20 Pullups(C2B)/ 400M
20 Box Jumps(24/20")/ 400M
20 db squat cleans(45#)/ 400m

Posted on September 23, 2015 .