Thursday - 10/1

Skill Work

10 Attempts at max distance horizontal broad jump + 10 Attempts at max vertical jump hieght

WOD

1 Minute AMRAP hand release push ups
1 Minute AMRAP double unders
2 Minute AMRAP hand release push ups
2 Minute AMRAP double unders
3 Minute AMRAP hand release push ups
3 Minute AMRAP double unders

Posted on September 30, 2015 .