Friday - 9/11

Warmup:

10 Minutes for:
Strict Press/Push Press/Push Jerk complex
1 SP + 2 PP + 3 PJ x 7 Sets working up in #

WOD

For Time:
8 Rounds
1 Sprint (exit back door to the left cone to dumpster and back)
15 Sit-ups

*Rest 1 minute between each round
*Time is total elapsed time minus 7 minutes of rest

Posted on September 10, 2015 .