Saturday - 1/2

The Great Relay Throwback WOD

6 Rounds of:
3 (10 meter bearcrawl + 10 meter broad jump)
5 Wallclimbs

*Two heats alternating rounds - while one heat works, one heat rests
*Record each individual round times

See http://www.cfabbellire.com/wod/2015/1/9/wednesday-17

Posted on January 1, 2016 .