Friday - 1/15

Warmup

800m Run x 2 for time(s)

WOD

2 Rounds For Time:
30 Snatches
30 Clean and Jerks
*95/65#

Announcements

  • Gym-wide nutrition challenge day 5
  • Come cheer on our ladies at this tomorrow's Women's competition at CrossFit King of Prussia!

  • No classes tomorrow (Saturday)


Posted on January 14, 2016 .