Thursday - 1/14

Warmup

6-6-6-6 Snatch Grip Deadlift working up in weight

WOD

12 Minute AMRAP
15 Sit-Ups
20 Air Squats
25 Mountain Climbers

Announcements

  • Gym-wide nutrition challenge day 4
  • Come cheer on our ladies at this upcoming Saturday's Women's competition at CrossFit King of Prussia!
Posted on January 13, 2016 .