Friday - 1/22

*All classes cancelled tomorrow

Warmup

Handstand Workshop

WOD

Partners:

10 Rounds For Time:
7 Deadlifts (275/185#)
30 Air Squats
7 Strict Handstand Pushups

*Rotate partners after completing full round
*10 rounds total between partners

Announcements

  • Gym-wide nutrition challenge day 11
  • WOD and Wine Ladies night Friday January 29th - Sign up on Facebook -  https://www.facebook.com/events/486388274899222/
Posted on January 21, 2016 .