Thursday - 1/21

Warmup

Movement Review

WOD

"Open Test"

AMRAP 20:
50 Wallballs
50 Double-Unders
40 Box Jumps (24"/20")
40 T2B
30 C2B Pull-Ups
30 Bar Facing Burpees
20 Cleans (145/100#)
20 Jerks (145/100#)
10 Snatches (145/100#)
10 Muscle-Ups

Announcements

  • Gym-wide nutrition challenge day 10
  • Come cheer on the boys at next Saturday's competition at CrossFit West Chester - Craig/Friend + Ryan/Jake
  • WOD and Wine Ladies night Friday January 29th - Sign up on Facebook -  https://www.facebook.com/events/486388274899222/
Posted on January 20, 2016 .