Wednesday - 1/20

Warmup

4 x max set strict pull-ups

WOD

“Midline Madness”
3 Rounds:
10 Strict T2B
20 Sit-Ups
30 Hip Jump Throughs
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold
Rest 3:00

Announcements

  • Gym-wide nutrition challenge day 9
  • Come cheer on the boys at next Saturday's competition at CrossFit West Chester - Craig/Friend + Ryan/Jake
  • WOD and Wine Ladies night Friday January 29th - Sign up on Facebook -  https://www.facebook.com/events/486388274899222/
Posted on January 19, 2016 .