Thursday - 1/28

Warm-Up

2 Minutes Max Front Squats (Medium-Heavy)

WOD

20 Minute AMRAP
17 Kettle Bell Swings or Dumbbell Swings
13 Box Jumps
200m Run

Events and Announcements

  • February 8th - Gym-wide nutrition challenge ends - Benchmark redo!
  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on January 27, 2016 .