2 Minutes Max Front Squats (Medium-Heavy)
20 Minute AMRAP
17 Kettle Bell Swings or Dumbbell Swings
13 Box Jumps
Events and Announcements
- February 8th - Gym-wide nutrition challenge ends - Benchmark redo!
- February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
- April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!