Friday - 1/29 - WOD & WINE

*Tonight - Ladies Night WOD + WINE at 6:30pm

Partner WOD

For Time:
150 Wall Balls
90 HSPU
60 Power Cleans (Heavy)

 

Events and Announcements

  • February 8th - Gym-wide nutrition challenge ends - Benchmark redo!
  • February 13th - Come cheer on the boys of Abbellire competing at CrossFit West Chester!
  • April 23rd - Second Annual 4-Person Team Burpee Mile coming up! Mark your calendars for Saturday at 9am at PV high-school track. Sign up on the gym whiteboard!
Posted on January 28, 2016 .