Station Tabata Warmup
Box Jumps (30″/24″)
- Holiday party tomorrow night at the Zenz's at 5pm! Make sure to sign up on the sheet at the gym for food/drink potluck contribution.
- Nutrition seminar beginning our 6-week nutrition program beginning tomorrow at 4:30pm
- Gym-wide nutrition challenge beginning Monday 1/11 with the nutrition benchmark WOD! Make sure to sign up in class!