Friday - 1/8

Flying Sam

Flying Sam

Station Tabata Warmup

WOD

For Time:

21–15–9:
Deadlifts (275/185)
Box Jumps (30″/24″)

Announcements

  • Holiday party tomorrow night at the Zenz's at 5pm! Make sure to sign up on the sheet at the gym for food/drink potluck contribution.
  • Nutrition seminar beginning our 6-week nutrition program beginning tomorrow at 4:30pm
  • Gym-wide nutrition challenge beginning Monday 1/11 with the nutrition benchmark WOD! Make sure to sign up in class!
Posted on January 7, 2016 .