Thursday - 1/7

Nabil

Nabil

Skill Warm-up

Handstand Workshop

WOD

For Time:

Reps 15 – 10 – 5:
Power Cleans (135/95#), Deficit Handstand Pushups
Directly into:
Reps 15 – 10 – 5:
Hang Power Cleans (135/95#), Ring Dips

Announcement

  • Holiday party this Saturday at the Zenz's! Make sure to sign up on the sheet at the gym for food/drink potluck contribution.
Posted on January 6, 2016 .