Tuesday 10/11/16

Dynamic Warm up

 

WOD

 

For Time:

 

G.I. Janes

*Odd Numbers

1-3-5-7-9-11-13

 

Sumo Deadlift High-Pulls (95/65#)

*Even Numbers

2-4-6-8-10-12-14

 

-Alternate between movements

 

 

*Java’s Day!

Saturday October 15th @ 9:00-11:00 am

*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.

 

*Trappe Barbell Club Friday nights @ 6:30pm

 

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

Posted on October 10, 2016 .