Tuesday 10/11/16

Dynamic Warm up




For Time:


G.I. Janes

*Odd Numbers



Sumo Deadlift High-Pulls (95/65#)

*Even Numbers



-Alternate between movements



*Java’s Day!

Saturday October 15th @ 9:00-11:00 am

*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.


*Trappe Barbell Club Friday nights @ 6:30pm


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

Posted on October 10, 2016 .