Skill- 35 Strict Pull-ups
Partner WOD Chipper:
80 DB Snatches (65/35#)
60 Lunges w/ plate (45/25#)
10 Wall Climbs
* Complete Chipper Top to Bottom then Bottom to Top
*Split reps up equally with Partner and at your discretion.
Saturday October 15th @ 9:00-11:00 am
*NO 9AM CLASS @ THE GYM
*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.
*Trappe Barbell Club Friday nights @ 6:30pm
* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.