Thursday 10/13/16

Skill- 35 Strict Pull-ups


Partner WOD Chipper:

80 DB Snatches (65/35#) 

60 Lunges w/ plate (45/25#)

40 Push-ups

20 T2R

10 Wall Climbs

* Complete Chipper Top to Bottom then Bottom to Top

*Split reps up equally with Partner and at your discretion.


*Java’s Day!

Saturday October 15th @ 9:00-11:00 am


*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.


*Trappe Barbell Club Friday nights @ 6:30pm


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.



Posted on October 12, 2016 .