Monday 10/17/16

Strength- 5x2 Snatch Complex

 

WOD

 6 Minute AMRAP:

6 Push Press (115/85#)

6 Front Rack Lunges (115/85#)

 

 

 Saturday, October 29th @ 9am

*Costume Halloween WOD

~ Followed by with The Bannan Fall Festival @ NOON

 

Saturday, November 5th @ 9am is our monthly Charity Event

*$20 per guest

*100 % of proceed goes directly to charity

 

Friday, November 11th @ 6:30pm

*Ladies Night WOD AND WINE!

 

Posted on October 16, 2016 .