Tuesday 10/18/16

Strength- 5x5 Bench Press

 

WOD

 

3 Rounds for Time:

 

600 Meter Run

8 Rings Dips

10 Goblet Squats

 

 

Saturday, October 29th @ 9am

*Costume Halloween WOD

~ Followed by with The Bannan Fall Festival @ NOON

 

Saturday, November 5th @ 9am is our monthly Charity Event

*$20 per guest

*100 % of proceed goes directly to charity

 

Friday, November 11th @ 6:30pm

*Ladies Night WOD AND WINE!

 

 

 

 

 

Posted on October 17, 2016 .