Strength- Deadlift 5x3 @ 85% of your 1RM
A) Warm up before the 5x5
*5-10 reps very light
B) Set 1 can be light but this should not be a warm up.
C) Sets 2 - 5 should be at 85% of your 1RM.
D) If sets 2-4 were too easy you should complete set 5 @ 90% instead of 85%
Box Jumps (30/24”)
Immediately go into:
Power Cleans (95/63#)
Saturday, October 29th @ 9am
*Costume Halloween WOD
~ Followed by with The Bannan Fall Festival @ NOON
Saturday, November 5th @ 9am is our monthly Charity Event
*$20 per guest
*100 % of proceed goes directly to charity
Friday, November 11th @ 6:30pm
*Ladies Night WOD AND WINE!