Monday 10/3/16 New Strength Program:Snatch WOD 8 Minute AMRAP: Muscle Ups/Ring DipsFront Squats (135/95#) *First round 1 rep for each movementSecond round 2 reps for each movementThird round 3 reps for each movementEtc… *Java’s Day!Saturday October 15th @ 9:00-11:00 am*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire. *Trappe Barbell Club Friday nights @ 6:30pm * We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on October 2, 2016 by Ashley Bannan.