Friday 10/21/16

WOD

 

“Tabata”

20 sec. on/10 sec. off

 

24 Minutes:

 

Rowing

*1 Minute Rest

Pull-ups

*1 Minute Rest

Air Squats

*1 Minute Rest

Push-ups

*1 Minute Rest

Ab Mat Sit-ups

 

*4 minutes for each movement

*Total of 8 intervals per movement

 

 

Saturday, October 29th @ 9am

*Costume Halloween WOD

~ Followed by with The Bannan Fall Festival @ NOON

 

Saturday, November 5th @ 9am is our monthly Charity Event

*$20 per guest

*100 % of proceed goes directly to charity

 

Friday, November 11th @ 6:30pm

*Ladies Night WOD AND WINE!

 

 

 

 

 

 

 

Posted on October 20, 2016 .