Thursday - 10/27

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Warmup

Pick a skill movement that you struggle with or want to improve on and complete x amount of reps. Choose an amount of reps that should take roughly 10 minutes to complete (including rest). Use the time to your advantage to work on something you've been struggling with and have direct/custom coaching for. For example you may struggle with stringing together multiple T2B - you may choose 40 T2B and complete them in sets of 3-4 unbroken.

WOD

For Time:
Reps 21-15-9-15-21
Kettlebell swings (53/35)
Broad jumps (6'/4')

*Between each round complete 20ft handstand walk
*Scale to handstand steps (kick up and step, step, fall + begin again where you fell and continue - great practice for those just starting to try freestanding handstands**)
*Scale to 30 second handstand hold (wall/box/pike)

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Posted on October 26, 2016 .