Friday - 10/28

Warmup

15 Minutes to fidnd 4RM Push Jerk

WOD

8 Minute AMRAP
40 T2B
40 Push Jerks (80% of 4RM)

*This is supposed to be challenging to complete within the 8 minutes of the AMRAP, but not impossible. Do your best to get as far into it as possible. This is sprint pacing as the time is pretty short.

*Scored by total completed reps

Posted on October 27, 2016 .