Tuesday 10/4/16

10 Minutes on the clock:


200 Meter Sprints

*Run one minute

*Rest one minute

*Run one minute

*Rest one minute





For Time:



Wall Sit-ups



G2OH (45/25#)



*Java’s Day!

Saturday October 15th @ 9:00-11:00 am

*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.


*Trappe Barbell Club Friday nights @ 6:30pm


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

Posted on October 3, 2016 .