Monday October 31

Skill

Snatch(s) - 20m EMOM alternating rounds, ascending weight

even - hang snatch, high hang snatch (Focus on getting under the bar)

odd - 3 snatch balance

 

WOD

"Fran's Evil Sister" 

21-15-9

Clusters (95/65) or (115/75)

C2B

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Posted on October 30, 2016 .