Tuesday November 1, 2016

Strength  15 min cap

10,8,6,4,2 Front Rack Lunge

2,4,6,8,10 Front Squat

95/65 or 135/95

 

WOD

7m AMRAP 

7 wall balls (20/14)

7 box jumps (24/20)

then immediately complete for time

21-15-9 

Kettle bell swings (70/53)

goblet squats (70/53)

 

*Record both scores Reps/Time

 *scale weight if needed. 

IMG_4610.JPG
Posted on October 31, 2016 .