Wednesday 10/5/16

No Deadlifts this week


Dynamic Warm up


*Find Clean and Jerk weight that will be used for the WOD


5 Rounds for Time:

15 T2B

5 Heavy Clean and Jerks (*one rep at a time)


*Java’s Day!

Saturday October 15th @ 9:00-11:00 am

*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.


*Trappe Barbell Club Friday nights @ 6:30pm


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

Posted on October 4, 2016 .