Thursday 10/6/16 10 Minutes to find Max reps of Double Unders or Single Unders WOD OCR Partner Sandbag Fun! *Java’s Day!Saturday October 15th @ 9:00-11:00 am*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire. *Trappe Barbell Club Friday nights @ 6:30pm * We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on October 5, 2016 by Ashley Bannan.