Friday 10/6/16



15 minute AMRAP


Hang Power Cleans

OTB Burpees



* After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.


Intermediate/Scaled, Master’s 45-49, Master’s 50+, Youth 16-18:


Men:                         95/115/135/165/185/205lbs

Women:                   65/80/95/110/125/140lbs


*Lateral Over-the-Bar Burpee




*Java’s Day!

Saturday October 15th @ 9:00-11:00 am

*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire.


*Trappe Barbell Club Friday nights @ 6:30pm


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

Posted on October 6, 2016 .