Monday 10/10/16 Strength/Skill-2nd Week of Snatch WOD 12 Minute AMRAP: 12 Box Jumps (24/20")8 KB Swings (70/53#)4 HSPU *Java’s Day!Saturday October 15th @ 9:00-11:00 am*We will be having Station Rotation in Java’s parking lot to share with the community how we do things at CrossFit Abbellire. *Trappe Barbell Club Friday nights @ 6:30pm * We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on October 9, 2016 by Ashley Bannan.