Thursday November 3, 2016

Warmup

Rollers

Lacrosse Ball

 

Skill

Movement Review

 

WOD

Chipper for Time

 

100 Double Unders \ 250 Single Unders

20 Handstand Pushups

20 Jump Squats

25 Double Unders \ 50 Single Unders

10 Candlesticks (45 \ 25)

10 Man Makers

50 Double Unders \ 100 Single Unders

10 Man Makers

10 Candlestick (45 \ 25)

25 Double Unders \ 50 Single Unders

20 Jump Squats

20 Handstand Pushups

100 Double Unders \ 250 Single Unders

When supermans aren't hard enough!!!💪 

When supermans aren't hard enough!!!💪 

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Posted on November 2, 2016 .