Monday 11/21/16

Rowing

 

SNATCH

WOD

5 Rounds:

12 KB Swings (53/35#)

12 KB Front Lunges

12 Pull-ups

 

~Don't forget to sign-up for the 2nd Annual Thanksgiving Flag Football Game! 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

 

Posted on November 20, 2016 .