Tuesday 11/22/16

Stretch w/ Bands

 

Skill: Movement Review

 

Partner WOD

Complete 80 Reps of each movement:

Ring Dips

Burpees

T2B

Slam Balls

HSPU

Good Mornings (33/45#)

Russian Sit-ups

Pendlay Rows (95/65#)

*End with 1,600 Meter Row (800 meters each)

 

~Don't forget to sign-up for the 2nd Annual Thanksgiving Flag Football Game! 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

 

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Posted on November 21, 2016 .