Tuesday 11/29/16

Warm up- Pick 2 of 3

-200 meter Run

-100 Double Unders/200 Single Unders

-300 meter Row

 

Kipping Workshop

 

WOD

5 Rounds for Time:

5 Wall Climbs

10 T2B

15 Power Cleans (95/65#)

20 Goblet Squats (53/35#)

 

NEW ONLINE PRO SHOP IS UP!! http://abbellire.deco-apparel.com/

Posted on November 28, 2016 .