Monday 11/7/16

IMG_3364.JPG

Skill/Strength-

Snatch Work

 

WOD

For Time:

20 Overhead Squats (95/65#)

40 T2B

20 Overhead Squats (95/65#)

 

Ladies WOD and WINE

~This Friday, November 11th @ 6:45pm~

*Free for All Ladies

*Beginner Friendly!

IMG_4881.JPG
Posted on November 6, 2016 .