Tuesday 11/8/16

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Skill-

KB Death March

20 Air Squats

20 Push-ups

20 Sit-ups

20 Burpees

 

For Time:

 

500 Meter Row

15 Wind Shield Wipers

400 Meter Run

25 Push Press

500 Meter Row

25 Front Rack Lunges

400 Meter Run

15 Wind Shield Wipers

 

 

 Ladies WOD and WINE

~This Friday, November 11th @ 6:45pm~

*Free for All Ladies

*Beginner Friendly! 

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Posted on November 7, 2016 .