Thursday 11/10/16

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Warm up-

?

 

WOD

20 Minute AMRAP:

 

10 HSPU

20 Pistol Squats

30 Pull-ups

15 HSPU

30 Pistol Squats

45 Pull-ups

20 HSPU

40 Pistol Squats

60 Pull-ups

 

* Keep adding the appropriate amount of reps to each movement until the clock runs out.

 Ladies WOD and WINE

~This Friday, November 11th @ 6:45pm~

*Free for All Ladies

*Beginner Friendly! 

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Posted on November 9, 2016 .