Friday 12/2/16

Stretching

 

Skill- Movement Review

 

Partner WOD

 

28 Minutes:

KB Farmer Carries

4 Wall Balls (20/14#)

4 Partner Sit-ups w/ Med Ball

4 HSPU

 

KB Farmer Carries

6 Wall Balls

6 Partner Sit-ups w/ Med Ball

6 HSPU

 

KB Farmer Carries

8 Wall Balls

8 Partner Sit-ups w/ Med Ball

8 HSPU

Etc…

 

*Continue in this pattern increasing 2 reps each time you complete KB Farmer Carries

* Each person must Farmer Carry

* Split reps up evenly

 

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Posted on December 1, 2016 .