Tuesday 12/13/16

Skill- Movement Review

 

Chipper for Time:

 

10 Muscle-ups (5 Challenging Ring Dips + 5 Strict Pull-ups)

20 Power Snatch (95/65#)

30 Pistol Squats

40 Bar-Flip-Overs

50 1 Leg Box Jumps

60 Second Handstand Holds

70 Deadlifts (135/95#)

80 Mountain Climbers

90 Jump-Over-the-Bar

100 meter Heavy Farmer Carries

 

 

*Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

NEW ONLINE PRO SHOP IS UP!! 

LAST DAY TO ORDER TO ENSURE RECIEPT BEFORE CHRISTMAS!! (use code for free shipping on orders of $75 or more – “FREESHIP75” )

http://abbellire.deco-apparel.com/

IMG_0553.JPG
Posted on December 12, 2016 .