Wednesday 12/14/16

Dynamic Warm up

 

Skill- Handstand Workshop

 

WOD

 

3-3-3-3-3

 Front Squat

 *Ascending in Weight

* Hold 10 seconds at the bottom of EVERY squat

 

*Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

NEW ONLINE PRO SHOP IS UP!! 

LAST DAY TO ORDER TO ENSURE RECIEPT BEFORE CHRISTMAS!! (use code for free shipping on orders of $75 or more – “FREESHIP75” )

http://abbellire.deco-apparel.com/

 

 

 

 

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Posted on December 13, 2016 .