Dynamic Warm up
Skill- Handstand Workshop
*Ascending in Weight
* Hold 10 seconds at the bottom of EVERY squat
*Abbellire Christmas Party Friday, December 16th @ 6:30pm
*Toys for Tots Charity Event Saturday, December 17th@ 9am
NEW ONLINE PRO SHOP IS UP!!
LAST DAY TO ORDER TO ENSURE RECIEPT BEFORE CHRISTMAS!! (use code for free shipping on orders of $75 or more – “FREESHIP75” )