Thursday 12/15/16

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Partner Dynamic Warm up w/ Med Ball

 

Partner WOD

 

800 Meter Run

 

52-30-18

 

Power Clean (135/95#)

Ring Push-ups

 

800 Meter Run

 

*Abbellire Christmas Party Friday, December 16th @ 6:30pm

 

*Toys for Tots Charity Event Saturday, December 17th@ 9am

 

NEW ONLINE PRO SHOP IS UP!! 

LAST DAY TO ORDER TO ENSURE RECIEPT BEFORE CHRISTMAS!! (use code for free shipping on orders of $75 or more – “FREESHIP75” )

http://abbellire.deco-apparel.com/

Posted on December 14, 2016 .