Monday 12/19/16

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8 Minute EMOM- Every 30 seconds

*Heavy Cleans

 

 

WOD

 

Bear Complex (135/95#)

 

*30 Reps

 

 

 

*Friday, December 23rd – The 12 Days of “Trish”mas WOD

 

*NO CLASS SATURDAY, DECEMBER 24TH AND SUNDAY DECEMBER 25TH

 

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Posted on December 18, 2016 .