Wednesday 12/20/16

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Strength-

4x3 Front Squat- Ascending in weight to find 3RM

4x5 Back Squat- Ascending in weight to find 5RM

 

WOD

7 Minute AMRAP:

Burpees

 

Friday, December 23rd – The 12 Days of “Trish”mas WOD

Class Times for Friday, December 23rd

* 5:30 am, 9 am and 5:15 pm

*Expect class to run over typical 1 Hour block of time

 

 

*NO CLASS SATURDAY, DECEMBER 24TH AND SUNDAY DECEMBER 25TH

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Posted on December 20, 2016 .